by Ashley Olivine | Mar 1, 2024 | Uncategorized
There’s a magical word that can change your life. This word fosters deeper understanding and stimulates the growth of knowledge. It has the power to shift thinking and beliefs, which changes the way we show up. The things we do, our actions, and the way we interact...
by Ashley Olivine | Feb 1, 2024 | Uncategorized
Hey there, friend. I know you. We have a lot in common. We both have big dreams. Also, we’re both on our way to them, even when they seem… impossible. I used to doubt and resist. It was unpleasant at best. My journey isn’t like that anymore. It’s fun! Yours can be,...
by Ashley Olivine | Jan 1, 2024 | Uncategorized
Our bodies send us messages every single day. Hunger tells us it’s time to eat. Thirst tells us it’s time to drink. Fatigue tells us it’s time to rest. Pain serves as a warning sign. Your body is talking right now. Are you listening? Your body is talking much, much...
by Ashley Olivine | Dec 1, 2023 | Uncategorized
Joy isn’t just something that happens to us. It’s something we create. We get to choose, every single day, if we are going to create joy. I’m going to show you how to create little bits of joy (or big!) every day. Life isn’t always easy. We face challenges. Tragic...
by Ashley Olivine | Nov 1, 2023 | Uncategorized
The human brain does a fantastic job making decisions in the future. If the goal is to improve health, we can decide to start eating healthier foods, exercising regularly, prioritizing sleep, managing stress, and all the other things we think will improve health. This...
