by Ashley Olivine | Jan 1, 2025 | Uncategorized
“Here we go again.” Life transitions, career shifts, geographical moves, internal transformations… there’s a sense of newness, a fresh start. Also, there can be fear, stress, and so many other things. Those “here we go again” words used to come with a groan of dread....
by Ashley Olivine | Dec 1, 2024 | Uncategorized
Success is not what society dictates, pressures from people, or the critical words that play in your head. Instead, it’s living in alignment with what you know to be true for you. This is different for everyone, so society and judgemental or well-meaning people...
by Ashley Olivine | Nov 1, 2024 | Uncategorized
Do you ever get frustrated while waiting for change? Something isn’t going well, and there’s a lot out of your control. I get it. As a military spouse, I’m currently waiting to find out where my husband will be stationed next (any day now). Waiting is part of life… or...
by Ashley Olivine | Oct 1, 2024 | Uncategorized
Emotions like sadness and anger can feel really big sometimes, even overwhelming. While you may think emotions feel too big, they’re not actually too anything. They’re simply emotions, and emotions come in all sizes. You are capable of processing all of them, even...
by Ashley Olivine | Sep 1, 2024 | Uncategorized
There are only three steps to your goal. That’s it. The brain tends to come up with all kinds of complicated obstacles. It can be simple. I’ll show you how. Consider your big goal. Take a moment, think about it, and let it sink in. What’s your big goal? Would you like...
by Ashley Olivine | Aug 1, 2024 | Uncategorized
This title may get a few laughs and eye rolls. That’s because it’s not typically believed that productivity and kids go together. I often hear moms say “I have kids so I get nothing done” or “The kids are home from school today” along with a message about how the...
by Ashley Olivine | Jul 1, 2024 | Uncategorized
Do you ever feel stuck, like things just aren’t going your way? Pause to reflect. Then you can learn how to reset your brain to break free from that stuck place. Let’s consider how you feel, in more detail, during those stuck moments. Frustrated, grumpy, discouraged,...
by Ashley Olivine | Jun 1, 2024 | Uncategorized
Time is often viewed as a commodity with a dollar amount. Is everything for sale? Perhaps, for the right amount, but what is that amount? More importantly, should it be? Time is a finite resource. We don’t live forever, and there is a lot outside of our control. That...
by Ashley Olivine | May 1, 2024 | Uncategorized
There are so many opinions about the best way to start the day, work, parent, and how to thrive at life in general. Should there be a structured morning routine? Is it better to go with the flow when it comes to supporting child development? My psychological...
by Ashley Olivine | Apr 1, 2024 | Uncategorized
Life presents us with so, so many opportunities for growth. They’re not all fun. Some of them are really rough during parts of the growth phase and then wonderful during other parts. We may feel a mix of excitement, frustration, and other things. Other growth...
