Here We Go Again

Here We Go Again

“Here we go again.” Life transitions, career shifts, geographical moves, internal transformations… there’s a sense of newness, a fresh start. Also, there can be fear, stress, and so many other things. Those “here we go again” words used to come with a groan of dread....
Success Your Way

Success Your Way

Success is not what society dictates, pressures from people, or the critical words that play in your head. Instead, it’s living in alignment with what you know to be true for you. This is different for everyone, so society and judgemental or well-meaning people...
Waiting for Change

Waiting for Change

Do you ever get frustrated while waiting for change? Something isn’t going well, and there’s a lot out of your control. I get it. As a military spouse, I’m currently waiting to find out where my husband will be stationed next (any day now). Waiting is part of life… or...
When Emotions Feel Too Big

When Emotions Feel Too Big

Emotions like sadness and anger can feel really big sometimes, even overwhelming. While you may think emotions feel too big, they’re not actually too anything. They’re simply emotions, and emotions come in all sizes. You are capable of processing all of them, even...
Three Steps to Your Goal

Three Steps to Your Goal

There are only three steps to your goal. That’s it. The brain tends to come up with all kinds of complicated obstacles. It can be simple. I’ll show you how. Consider your big goal. Take a moment, think about it, and let it sink in. What’s your big goal? Would you like...