by Ashley Olivine | Oct 1, 2024 | Uncategorized
Emotions like sadness and anger can feel really big sometimes, even overwhelming. While you may think emotions feel too big, they’re not actually too anything. They’re simply emotions, and emotions come in all sizes. You are capable of processing all of them, even...
by Ashley Olivine | Sep 1, 2024 | Uncategorized
There are only three steps to your goal. That’s it. The brain tends to come up with all kinds of complicated obstacles. It can be simple. I’ll show you how. Consider your big goal. Take a moment, think about it, and let it sink in. What’s your big...
by Ashley Olivine | Aug 1, 2024 | Uncategorized
This title may get a few laughs and eye rolls. That’s because it’s not typically believed that productivity and kids go together. I often hear moms say “I have kids so I get nothing done” or “The kids are home from school today”...
by Ashley Olivine | Jul 1, 2024 | Uncategorized
Do you ever feel stuck, like things just aren’t going your way? Pause to reflect. Then you can learn how to reset your brain to break free from that stuck place. Let’s consider how you feel, in more detail, during those stuck moments. Frustrated,...
by Ashley Olivine | Jun 1, 2024 | Uncategorized
Time is often viewed as a commodity with a dollar amount. Is everything for sale? Perhaps, for the right amount, but what is that amount? More importantly, should it be? Time is a finite resource. We don’t live forever, and there is a lot outside of our control. That...
by Ashley Olivine | May 1, 2024 | Uncategorized
There are so many opinions about the best way to start the day, work, parent, and how to thrive at life in general. Should there be a structured morning routine? Is it better to go with the flow when it comes to supporting child development? My psychological...
