Reset Your Brain

Reset Your Brain

Do you ever feel stuck, like things just aren’t going your way? Pause to reflect. Then you can learn how to reset your brain to break free from that stuck place. Let’s consider how you feel, in more detail, during those stuck moments. Frustrated, grumpy, discouraged,...
The Most Valuable Time

The Most Valuable Time

Time is often viewed as a commodity with a dollar amount. Is everything for sale? Perhaps, for the right amount, but what is that amount? More importantly, should it be? Time is a finite resource. We don’t live forever, and there is a lot outside of our control. That...
How To Thrive with Structure vs. Flow

How To Thrive with Structure vs. Flow

There are so many opinions about the best way to start the day, work, parent, and how to thrive at life in general. Should there be a structured morning routine? Is it better to go with the flow when it comes to supporting child development? My psychological...
Opportunities for Growth

Opportunities for Growth

Life presents us with so, so many opportunities for growth. They’re not all fun. Some of them are really rough during parts of the growth phase and then wonderful during other parts. We may feel a mix of excitement, frustration, and other things. Other growth...
The Most Powerful Word

The Most Powerful Word

There’s a magical word that can change your life. This word fosters deeper understanding and stimulates the growth of knowledge. It has the power to shift thinking and beliefs, which changes the way we show up. The things we do, our actions, and the way we interact...
Allow Your Dreams to Happen

Allow Your Dreams to Happen

Hey there, friend. I know you. We have a lot in common. We both have big dreams. Also, we’re both on our way to them, even when they seem… impossible. I used to doubt and resist. It was unpleasant at best. My journey isn’t like that anymore. It’s fun! Yours can be,...