by Ashley Olivine | Jan 1, 2024 | Uncategorized
Our bodies send us messages every single day. Hunger tells us it’s time to eat. Thirst tells us it’s time to drink. Fatigue tells us it’s time to rest. Pain serves as a warning sign. Your body is talking right now. Are you listening? Your body is talking much, much...
by Ashley Olivine | Dec 1, 2023 | Uncategorized
Joy isn’t just something that happens to us. It’s something we create. We get to choose, every single day, if we are going to create joy. I’m going to show you how to create little bits of joy (or big!) every day. Life isn’t always easy. We face challenges. Tragic...
by Ashley Olivine | Nov 1, 2023 | Uncategorized
The human brain does a fantastic job making decisions in the future. If the goal is to improve health, we can decide to start eating healthier foods, exercising regularly, prioritizing sleep, managing stress, and all the other things we think will improve health. This...
by Ashley Olivine | Oct 1, 2023 | Uncategorized
How many times are moms vs. dads asked if they will return to work after the baby is born? Are dads ever considered less of a dad if they choose to work outside the home? The reality is that moms feel some big pressures, often from society and themselves. There’s a...
by Ashley Olivine | Sep 1, 2023 | Uncategorized
Have you ever found yourself in a professional slump? Oh, have I ever been there! It was absolutely unbearable. I knew I wasn’t living up to my full potential and I definitely wasn’t working in a position that aligned with my long-term goals and life purpose. It was...
by Ashley Olivine | Aug 1, 2023 | Uncategorized
Parents today have more emotional awareness than they did in previous generations. They’re healing their own emotional scars, and changing generational patterns. More than ever, parents are wanting to create new realities for their own children. They’re asking...
