by Ashley Olivine | Nov 1, 2023 | Uncategorized
The human brain does a fantastic job making decisions in the future. If the goal is to improve health, we can decide to start eating healthier foods, exercising regularly, prioritizing sleep, managing stress, and all the other things we think will improve health. This...
by Ashley Olivine | Oct 1, 2023 | Uncategorized
How many times are moms vs. dads asked if they will return to work after the baby is born? Are dads ever considered less of a dad if they choose to work outside the home? The reality is that moms feel some big pressures, often from society and themselves....
by Ashley Olivine | Sep 1, 2023 | Uncategorized
Have you ever found yourself in a professional slump? Oh, have I ever been there! It was absolutely unbearable. I knew I wasn’t living up to my full potential and I definitely wasn’t working in a position that aligned with my long-term goals and life...
by Ashley Olivine | Aug 1, 2023 | Uncategorized
Parents today have more emotional awareness than they did in previous generations. They’re healing their own emotional scars, and changing generational patterns. More than ever, parents are wanting to create new realities for their own children. They’re...
by Ashley Olivine | Jul 1, 2023 | Uncategorized
The worst story in the world is when “someday” becomes never. We’ve all heard it. “Someday” we will have *fill in the blank* or achieve that big dream. That thought is a great spark. It’s the start of making it happen. There are...
by Ashley Olivine | Jun 1, 2023 | Uncategorized
One of the most common challenges I hear from my community is stress. There’s a never-ending list of things to do. On top of that, there’s the emotional load of thinking through and keeping track of all the things. Let’s talk about how to shift from...
